Guided Relaxation Walks

GUIDED RELAXATION WALKS

Qigong and Mindfulness Walks (FREE)
Join us for a FREE Qigong session and mindfulness walk around Bluff Lake, led by instructor Joann Calabrese. Held the last Sunday of each month from March through September. The group meets at the downstairs Pavilion for Qigong, a gentle mind-body practice that promotes health, vitality, and focused awareness.  The mindfulness walk begins about 40 minutes later.  Come for either or both! The program is 7:30-9AM in March, April and September, and 7-8:30AM in May, June, July, and August.

MARCH AND APRIL DATES ARE CANCELLED

Forest Bathing (Shinrin-Yoku) (FREE)
Forest Bathing (Shinrin-Yoku ) is the practice of taking time in nature, to “bathe” in the rich sensory experience of all that surrounds you. It was developed in Japan during the 1980s to relieve stress and enhance well-being. During this relaxing, two hour, guided walk, you will be invited to open your senses and engage with nature in a deeper way. Best suited for adults and teens. These FREE events will take place from 9-11AM on the third Saturday of each month from March through June. This program is NOT currently offered after June.

MARCH AND APRIL DATES ARE CANCELLED