Guided Relaxation Walks

GUIDED RELAXATION WALKS

Updated 7/22/2020

Qigong and Mindfulness Walks (FREE)

Cancelled for the 2020 season.

Please enjoy this video and learn how you can practice mindfulness on your own while visiting Bluff Lake!

Forest Bathing (Shinrin-Yoku) (FREE)
Forest Bathing (Shinrin-Yoku ) is the practice of taking time in nature, to “bathe” in the rich sensory experience of all that surrounds you. It was developed in Japan during the 1980s to relieve stress and enhance well-being. During this relaxing, two hour, guided walk, you will be invited to open your senses and engage with nature in a deeper way. Best suited for adults and teens. These FREE events will take place from 8-10AM on one Saturday each month from March through August, and from 9-11AM from September to October.

Limited to 5 guests. Please email info@blufflake.org to reserve your spot!

  • June 20th: 8-10 am
  • July 11th: 8-10 am
  • August 8th: 8-10 am
  • September 19th:  9-11 am
  • October 17th: 9-11 am