Guided Relaxation Walks

GUIDED RELAXATION WALKS

(updated 4/26/2021)

 

Forest Bathing (Shinrin-Yoku)(FREE)

Forest Bathing (Shinrin-Yoku ) is the practice of taking time in nature, to “bathe” in the rich sensory experience of all that surrounds you. It was developed in Japan during the 1980s to relieve stress and enhance well-being. During this relaxing, two hour, guided walk, you will be invited to open your senses and engage with nature in a deeper way. Best suited for adults and teens.

Class is limited to 8 participants, masks and social distancing are required. Please RSVP to info@blufflake.org to reserve your spot!

  • Saturday May 15, 9-11am
  • Saturday June 19, 8-10am
  • Saturday July 24, 8-10am
  • Saturday August 21, 8-10am
  • Saturday September 18, 9-11am
  • Saturday October 16, 9-11am

 

Qigong and Mindfulness Walks (FREE)

Qigong and Mindfulness Walks around Bluff Lake, led by Joann Calabrese, mindfulness and qigong instructor. Group meets at the downstairs Pavilion for Qigong, a gentle mind-body practice that promotes health and vitality as well as focused awareness. The mindfulness walk around Bluff Lake begins around 40 minutes later. Come for either or both!

Class is limited to 10 participants, masks and social distancing are required. Please RSVP to info@blufflake.org to reserve your spot!

  • Sunday May 30, 7:30-9am
  • Sunday June 27, 7:30-9am
  • Sunday July 25, 7:30-9am
  • Sunday August 29, 7:30-9am
  • Sunday September 26, 7:30-9am

 

 

Please enjoy this video and learn how you can practice mindfulness on your own while visiting Bluff Lake!